ERGOWORKOUT

Shoulders drooping, back aching? Too much desk and not enough movement? Slesvig Roklub would like to invite you to get active and try the healthiest sport in the world (on land): A one-hour workout is waiting for you, where you will get to know our rowing machines, we will show you how rowing strengthens your back and together we will support active breaks between rowing sessions with Tabata Crossfit exercises. Hygge, which is otherwise written large in the Slesvig Roklub, is briefly dropped, there is effort, sweat and incidentally a lot of contagious good humor waiting. Suitable from 12 years, please bring clean shoes.